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Orioles activate center fielder Cedric Mullins, recall left-hander Nick Vespi before Mariners series

Published Sun, 09 Mar 2025 13:53:54 GMT

Before beginning a series with a hot Seattle Mariners team, the Orioles fortified a few weaknesses in their roster.Baltimore activated center fielder Cedric Mullins from the injured list and recalled left-handed reliever Nick Vespi from Triple-A Norfolk, optioning outfielder Ryan McKenna and right-handed reliever Joey Krehbiel.Mullins was out for nearly a month after aggravating a right groin strain on July 15, having missed 20 games after initially suffering the injury May 29.The 2021 All-Star, batting .259/.347/.454 with nine home runs and 14 steals, appeared in only 16 games for the Orioles across June and July.With both Mullins and Aaron Hicks (left hamstring strain) on the IL, Baltimore has struggled to get production from its center fielders. Having McKenna and rookie Colton Cowser primarily handle the position, Orioles center fielders have hit .163/.250/.209 in 15 games since Hicks went on the IL on July 25, with their collective .459 OPS being the fourth lowest among teams i...

How Costa Rica is leading the way in sustainable tourism

Published Sun, 09 Mar 2025 13:53:54 GMT

Juan Antonio (Oso) Oseguera | (TNS) TravelPulseTravel is more than a consumer product; it is a resource and a necessary experience. It is a resource and an occasion for people that allows them to open up to others, meet, understand the world, and know themselves.That is why we will never stop traveling, but we will change how we do it. And it is necessary to take care of the planet. Something that Costa Rica has done well.Costa Rica is one of the most ecological countries on the planet, and for years it has had a concept of travel integrated with nature that has become an emblem of ecotourism. The recovery of the tourism sector involves implementing sustainable models following the Costa Rican example.Sustainability is not only a practice in Costa Rica but a way of life. Responsible tourism is found in every region of the country, permeates government policies even in different administrations, and is embraced by citizens and visitors, making the country one of the most sustainable ...

‘Homecoming’: New book by a ‘Dreamer’ humanizes the journey of undocumented children in US

Published Sun, 09 Mar 2025 13:53:54 GMT

Laura Rodríguez Presa | Chicago Tribune (TNS)CHICAGO — Although it was 30 years ago, Margarita Quiñones-Peña still remembers hugging her grandfather goodbye when her pregnant mother took her and her older sister by the hand to make their way to Chicago from Mexico to meet their father.She was 3 years old. Though the memories are blurred, the feeling of leaving the place she knew as home has never faded, she said.She is now 33 and still has not been able to return. Tita, as she was called by her beloved grandfather, is undocumented. She was brought to this country unauthorized as a child. For a long time, she was ashamed of her status and felt powerless, until she eventually realized that thanks to her family’s resilience, they had created a home of their own in Chicago’s Little Village neighborhood, despite all their struggles and sacrifices.“There is nothing to be ashamed of. Rather, be proud of the sacrifices our parents have made and our resilience to succeed despite being undocu...

Quick Fix: Five-spice powder is the star in this simple veggie stir-fry

Published Sun, 09 Mar 2025 13:53:54 GMT

Linda Gassenheimer | Tribune News Service (TNS)Five-spice powder gives a pungent, aromatic flavor to stir-fried vegetables. The powder is a mixture of five ground spices usually consisting of cinnamon, cloves, fennel seed, star anise and Szechuan peppercorns. It adds the exciting flavors of Chinese cuisine to this simple vegetarian dinner.The secret to wok cooking at home is to make sure the wok is very hot. The oil should be smoking. Also, when the ingredients are added wait several seconds for the wok to regain its heat before stirring them.Helpful Hints:— You can substitute walnuts, almonds, or pecans for peanuts.— You can find Chinese five-spice powder in the spice section of the market.— You can use angel hair pasta instead of Chinese noodles.Countdown:— Prepare all the ingredients.— Place water for noodles on to boil.— Stir-fry the vegetables and remove to a bowl.— Boil the noodles, drain and add to the wok.— Plate the noodles and add the vegetables on top.Shopping List:To buy...

Can Taylor Swift songs bring Congress together? One LA woman’s quest

Published Sun, 09 Mar 2025 13:53:54 GMT

A Taylor Swift fan most of her life, it’s never long after meeting someone for the first time that 21-year-old Los Angeles native Shaadi Ahmadzadeh launches into the question always on her mind: what’s your favorite Swift song?Now the UC Berkeley data science major is turning the passion she can’t stop gushing about into a vehicle for bridging political differences, and even saving lives.On the opening night of the Eras Tour’s six-show stop at SoFi Stadium, Ahmadzadeh celebrated her 21st birthday with friend Marianna Pecora — their first Swift concert.Wearing a “It’s been fun turning 21” shirt — a play on “All Too Well” lyrics — the pair belted out ballads next to strangers, sobbed out their private heartaches along with tens of thousands, danced to exhaustion.“It was just pure artistry and a magical atmosphere,” Ahmadzadeh said. “It was a life-changing, spiritual moment — I literally died and went to heaven and I’m still there.”Swift’s pure, emotionally powerful songwriting and the...

As prices rise, some restaurants see fewer customers

Published Sun, 09 Mar 2025 13:53:54 GMT

Alejandro Martinez says sales at his Winter Springs restaurant, Stefano’s Trattoria, aren’t growing like they have since he bought the place in 2014.Since Easter, he said, they are either slightly down year-over-year or only slightly up, depending on the day, not at the 6% to 10% growth he’s seen in the past few years.And while his sales remain higher than in 2019 before the coronavirus pandemic transformed the restaurant industry, more expensive food costs and higher wages for employees have cut into profits. Martinez said after buying the restaurant he didn’t raise his menu prices for five years, but he has had to increase them three times since 2021 to cover higher costs.Restaurants across the country are continuing to raise prices and reporting fewer customers coming in the doors.In the National Restaurant Association’s June restaurant performance index, 57% of operators reported a decline in traffic from last June. This was the third straight month of decline, leading the assoc...

Mayo Clinic Minute: Building a back-to-school routine

Published Sun, 09 Mar 2025 13:53:54 GMT

DeeDee Stiepan | (TNS) Mayo Clinic News NetworkFor many kids, summer is a time to stay up late, sleep in and hang out with friends. Waking up for that first day of a new school year can be a shock if young children, teenagers, parents or caregivers have not come up with a routine.In this Mayo Clinic Minute, Dr. Stephen Whiteside, a Mayo Clinic child psychologist, offers some tips for getting into a back-to-school routine.Transitioning from a laid-back summer schedule to the structure of a new school year doesn’t have to be a rude awakening. Dr. Whiteside says developing routines for morning, bedtime and any other recurring event can make things run more smoothly at home and at school.“Routines are a natural part of life and just very straightforward, provide structure, help kids predict and expect what’s going to happen,” says Dr. Whiteside.One way to help make the transition a little smoother is to give your family time to ease into the new routine.“Ta...

Police investigation closes stretch of Bloor Street, affects subway service

Published Sun, 09 Mar 2025 13:53:54 GMT

A Toronto police investigation has closed a stretch of Bloor Street East in both directions between Broadview Avenue and Drumsnab Road, just west of Bayview Avenue. Police say northbound lanes of Bayview are closed at Rosedale Valley Road and the southbound lanes of Bayview are closed at the Don Valley Parkway (DVP) exit. Police are warning drivers to expect delays. The TTC says there’s currently no subway service between Broadview and St. George stations in connection to the same police probe. No further details were immediately available. More to come

Mexico investigates 4th killing at Tijuana hotel frequented by American accused of killing 3 women

Published Sun, 09 Mar 2025 13:53:54 GMT

SAN DIEGO (AP) — Mexican officials say they are investigating the death of a fourth woman at a Tijuana hotel frequented by a California man who is the subject of extradition proceedings to face charges in connection with the killings of at least three women in the border city across from San Diego.Former Baja California Attorney General Ricardo Iván Carpio Sánchez said the case shared similarities to the other three killings and authorities are seeing if there is any tie to Bryant Rivera. The resident of Los Angeles suburb Downey was arrested July 6 on a femicide charge in the strangulation death of Angela Carolina Acosta Flores, whose body was found in a hotel room in Tijuana on Jan. 25, 2022.Mexican officials have said once Rivera is extradited, they plan to present evidence to add charges for the deaths of two more women in Tijuana, including new evidence found when Rivera was arrested in California.The Associated Press sent an email and left a voice message with Rivera’s defense...

The origins of special counsels, their powers and what to expect in the Hunter Biden probe

Published Sun, 09 Mar 2025 13:53:54 GMT

The appointment of a special counsel to oversee the Justice Department’s probe of Hunter Biden is bringing renewed attention on the role such prosecutors have played in modern American history.On Friday, Attorney General Merrick Garland tapped David Weiss, the U.S. attorney in Delaware who has been probing the financial and business dealings of the president’s son, to oversee the department’s investigation. He said Weiss asked to be appointed to the position and told him that “in his judgment, his investigation has reached a stage at which he should continue his work,” now as special counsel.In January, Garland appointed Robert Hur, a former U.S. attorney in Maryland, to oversee the department’s investigation into how several batches of documents marked as classified ended up at Joe Biden’s Delaware home and at the offices of the president’s Washington think tank.And last year, Garland appointed former Justice Department public corruption prosecutor Jack Smith to lead in...